Salina Healthy Lifestyles news

NEW! SENIOR FITNESS CLASS

This is a fun class for all fitness levels that will be offered on Monday & Wednesday mornings at 10:00 a.m. Participants will work on strength, balance and flexibility while using light hand weights, elastic bands, and a small exercise ball. Instructor Marian Frank is an experienced fitness leader and a senior herself, and she knows how to encourage and inspire others.  
The cost is $8.00 per month for two class sessions per week. July class starts Wednesday, July 7, in the third floor fitness room at the Salina Senior Center, 245 N. Ninth.  Register in advance at the Senior Center reception area, or you may also register at the first class.


FREE NUTRITION EDUCATION APPOINTMENTS

Leah Robinson, Central Kansas District Extension Agent, will be providing personalized, individual nutrition education appointments at the Salina Senior Center on Mondays, beginning July 12th from 11:30-12:30.  If you need any assistance interpreting diets, questions regarding specific foods, or other nutrition questions or concerns, please feel free to stop by and see Leah.  

All appointments are private, confidential and free.  You can call the Senior Center at 827-9818 to reserve a time, or you may make an appointment at the Senior Center reception area.  Walk-ins are welcome as well.

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